Adam Chandler

“Crisis is what suppressed pain looks like; it always comes to the surface. It shakes you into reflection and healing.”
― Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life

“Your suffering needs to be respected. Don't try to ignore the hurt, because it is real. Just let the hurt soften you instead of hardening you. Let the hurt open you instead of closing you. Let the hurt send you looking for those who will accept you instead of hiding from those who reject you.”
― Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life

“ego perceives itself as a separate fragment in a hostile universe, with no real inner connection to any other being, surrounded by other egos which it either sees as a potential threat or which it will attempt to use for its own ends. The basic ego patterns are designed to combat its own deep-seated fear and sense of lack. They are resistance, control, power, greed, defense, attack. Some of the ego’s strategies are extremely clever, yet they never truly solve any of its problems, simply because the ego itself is the problem.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“To become conscious of Being, you need to reclaim consciousness from the mind. This is one of the most essential tasks on your spiritual journey. It will free vast amounts of consciousness that previously had been trapped in useless and compulsive thinking. A very effective way of doing this is simply to take the focus of your attention away from thinking and direct it into the body, where Being can be felt in the first instance as the invisible energy field that gives life to what you perceive as the physical body.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment