brea like breathe

“When you are cruel to yourself, contemptuous and shaming, you only increase the cruelty of the world; when you are kind and compassionate to yourself, you increase the kindness and compassion in the world. Being compassionate toward yourself- not self-indulgent or self-pitying, but kind- is both the least you can do and the single most important thing you can do to make the world a better place...the world is changed when we change.”
― Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle

“I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.”
― Glennon Doyle, Untamed

“Blessed are those brave enough to make things awkward, for they wake us up and move us forward.”
― Glennon Doyle, Untamed

“It’s okay to feel all of the stuff you’re feeling. You’re just becoming human again. You’re not doing life wrong; you’re doing it right. If there’s any secret you’re missing, it’s that doing it right is just really hard. Feeling all your feelings is hard, but that’s what they’re for. Feelings are for feeling. All of them. Even the hard ones. The secret is that you’re doing it right, and that doing it right hurts sometimes.”

I did not know, before that woman told me, that all feelings were for feeling. I did not know that I was supposed to feel everything. I thought I was supposed to feel happy. I thought that happy was for feeling and that pain was for fixing and numbing and deflecting and hiding and ignoring. I thought that when life got hard, it was because I had gone wrong somewhere. I thought that pain was weakness and that I was supposed to suck it up. But the thing was that the more I sucked it up, the more food and booze I had to suck down.”
― Glennon Doyle, Untamed