Meagan McDaniel

“leaving is hard & leaving for the next place is not a task to rush. It’s a lazy Sunday in a hammock kind of undertaking. It’s a major surgery of the spirit.”
― Amber McBride, The Leaving Room

“diet culture is a set of beliefs that puts thinness, shape and size above all else and equates it with health, success, happiness and moral virtue.”
― Alex Light, You Are Not a Before Picture

“Despite what we’re taught, real fulfilment only really comes from making a life that is meaningful – from building precious relationships and forming connections to pursuing passions, discovering your purpose, building a sense of self and living with compassion. Having a thinner waist is not going to be your legacy, I promise.”
― Alex Light, You Are Not a Before Picture

“Our set point weight is the weight you maintain when you are eating intuitively, honouring your hunger and fullness cues and engaging in joyful movement.”
― Alex Light, You Are Not a Before Picture