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A key to well-being is for us to get off the couch and move our real bodies, not our virtual ones. As I tell my patients, just walking in your neighborhood for thirty minutes a day can make a difference. That’s because the evidence is
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“nobody is doing all the good things all the time”
― How to Keep House While Drowning
― How to Keep House While Drowning
“You can’t be an important and life-changing presence for some people without also being a joke and an embarrassment to others. You just can’t. Because there’s no such thing as a lack of adversity. It doesn’t exist.”
― The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
― The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Jamie Freeman’s 2025 Year in Books
Take a look at Jamie Freeman’s Year in Books, including some fun facts about their reading.
4,318 books
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196 friends
8 books
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7 friends
9 books
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3 friends
1,414 books
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44 friends
56 books
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50 friends
13 books
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26 friends
314 books
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31 friends
193 books
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46 friends
More friends…
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