Rose Bradley

“we all require some reciprocal social feedback to stay engaged.”
― Bruce D. Perry, What Happened to You?: Conversations on Trauma, Resilience, and Healing

“I guess that's how they were able to do it, in the way they did it, all at once, without anyone knowing beforehand. If there had still been portable money, it would have been more difficult.
It was after the catastrophe, when they shot the president and machine-gunned the Congress and the army declared a state of emergency. They blamed it on the Islamic fanatics at the time.
I was stunned. Everyone was, I know that. It was hard to believe, the entire government gone like that. How did they get in, how did it happen?
That was when they suspended the Constitution. They said it would be temporary. There wasn't even any rioting in the streets. People stayed home at night, watching television, looking for some direction. There wasn't even an enemy you could put your finger on.”
― Margaret Atwood, The Handmaid’s Tale

“But when we activate trauma memories and our stress-response systems in ways that offer controllability and predictability, we can begin to heal a sensitized system. Healing takes place when there are dozens of therapeutic moments available each day for the person to control, revisiting and reworking their traumatic experience. When you have friends, family, and other healthy people in your life, you have a natural healing environment. We heal best in community. Creating a network—a village, whatever you want to call it—gives you opportunities to revisit trauma in moderate, controllable doses. That pattern of stress activation will ultimately lead to a more regulated stress-reactivity curve (see Figure 5). So the traumatized person with a sensitized stress response can become “neurotypical”—less sensitized, less vulnerable. In fact, they can ultimately develop the capacity to demonstrate resilience. The journey from traumatized to typical to resilient helps create a unique strength and perspective. That journey can create post traumatic wisdom.”
― Bruce D. Perry, What Happened To You?: Conversations on Trauma, Resilience, and Healing

“Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life.”
― Roy T. Bennett, The Light in the Heart