23 books
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1 voter
“Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity.”
― Why We Sleep: Unlocking the Power of Sleep and Dreams
― Why We Sleep: Unlocking the Power of Sleep and Dreams
“Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection.”
― Why We Sleep: The New Science of Sleep and Dreams
― Why We Sleep: The New Science of Sleep and Dreams
Nikolas’s 2024 Year in Books
Take a look at Nikolas’s Year in Books, including some fun facts about their reading.
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