Nikolas

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Nov 16, 2025 04:00PM

 
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Matthew Walker
“Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity.”
Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams
tags: sleep

Margaret Fuller
“Today a reader, tomorrow a leader.”
― Margaret Fuller”
Margaret Fuller

Albert Einstein
“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.”
Albert Einstein

Matthew Walker
“Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection.”
Matthew Walker, Why We Sleep: The New Science of Sleep and Dreams

year in books
Greek C...
1,001 books | 6 friends

Michael...
80 books | 1 friend

Alexia ...
13 books | 3 friends


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