Amatya

“Jill Coleman, to elaborate on this topic and share some of her expertise in this area, and here’s what she had to say about not having forbidden foods: “When you *can* say yes anytime, urgency to binge dissipates. Overcoming food obsessions is about: 1) Permission (satisfaction) 2) Mindfulness I think 99% of the reasons we binge stems from feeling deprived.”
― Nia Shanks, 33 Ways to Break Free from Binge Eating