Elis

“If you stop trying to make yourself more than you are, out of fear that you are less than you are, whoever you really are will be a lot lighter and happier and easier to live with, too.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“Most people are always running toward this fantasyland that they think will solve all their problems and fill them up with joy. They tell themselves, ‘Once I achieve this or that, I’ll be happy.’ But I believe that happiness isn’t a place you get to—it’s an inner state you create. Anyone can be happy—it’s available to everyone and is available right now. We just need to stop and pay more attention to the treasures that already surround us.”
― Robin S. Sharma, The Saint, the Surfer, and the CEO: A Remarkable Story About Living Your Heart's Desires

“Every year that I live I am more convinced that the waste of life lies in the love we have not given, the powers we have not used, the selfish prudence which will risk nothing, and which, shirking pain, misses happiness as well.” —Mary Cholmondeley”
― Robin S. Sharma, The Saint, the Surfer, and the CEO: A Remarkable Story About Living Your Heart's Desires

“Mudita is the principle of taking sympathetic or unselfish joy in the good fortune of others. If I only find joy in my own successes, I’m limiting my joy. But if I can take pleasure in the successes of my friends and family—ten, twenty, fifty people!—I get to experience fifty times the happiness and joy. Who doesn’t want that?”
― Jay Shetty, Think Like a Monk: Train Your Mind for Peace and Purpose Everyday