Jason A

“Affirmations are like screaming that you're okay in order to overcome this whisper that you're not... maybe you're not okay. Well, no big deal. None of us is okay and all of us are fine.”
― Pema Chödrön, Start Where You Are: A Guide to Compassionate Living

“Suicide isn't the only way you can lose someone to depression.”
― Adib Khorram, Darius the Great Is Not Okay

“We habitually erect a barrier called blame that keeps us from communicating genuinely with others, and we fortify it with our concepts of who's right and who's wrong. We do that with the people who are closest to us and we do it with political systems, with all kinds of things that we don't like about our associates or our society.

It is a very common, ancient, well-perfected device for trying to feel better. Blame others....Blaming is a way to protect your heart, trying to protect what is soft and open and tender in yourself. Rather than own that pain, we scramble to find some comfortable ground.”
― Pema Chodron