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“Breathe: One of the reasons Navy SEALs can go into dangerous situations with such confidence is because of their breathing techniques. It helps them stay focused and calm, and in many cases, it’s what keeps them alive. One of the most popular breathing techniques used by the Navy SEALs is the 4-7-8 breathing technique. It goes like this: - Counting to four, take a deep breath in. - Hold the breath for seven seconds. - Breathe out completely while counting to eight. - Continue until you feel calm. I do this breathing exercise for half an hour before my speaking engagements, and it works, guys—it really takes the edge off and makes you feel more confident.”
― The Power of Action: Do It Now
― The Power of Action: Do It Now
“Details matter! When setting goals, specificity is key. Clearly defined objectives provide a roadmap to success, guiding each step of your journey. Be specific, stay focused, and achieve greatness! #SpecificGoals #PowerOfDetail”
― 11 Secrets Successful People Know About Goal Setting: A Science-Based Guide That Turns Goals Into Reality
― 11 Secrets Successful People Know About Goal Setting: A Science-Based Guide That Turns Goals Into Reality
Dexter’s 2025 Year in Books
Take a look at Dexter’s Year in Books, including some fun facts about their reading.
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