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“Stress and anxiety are not the same thing. Psychologist Dr. Sarah Edelman explains that stress is something in the environment, an external pressure on us, whereas anxiety is our internal experience of this pressure.”
― Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
― Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
“The happiness of your life depends upon the quality of your thoughts.”
― Meditations
― Meditations
“Everyone loves something for nothing...even if it costs everything.”
― Needful Things
― Needful Things
“You have power over your mind - not outside events. Realize this, and you will find strength.”
― Meditations
― Meditations
“The ancient Stoics understood these principles well, with Epictetus saying, “Just keep in mind: the more we value things outside our control, the less control we have.” We have power over our minds, not outside events. So, if we continue to focus on outside events that we don’t have power over, the conclusion is obvious—we repeatedly experience powerlessness and therefore anxiety.”
― Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
― Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Mun’s 2025 Year in Books
Take a look at Mun’s Year in Books, including some fun facts about their reading.
174 books
|
44 friends
0 books
|
2 friends
0 books
|
2 friends
1 book
|
3 friends
20 books
|
25 friends
2 books
|
43 friends
1 book
|
78 friends
1 book
|
28 friends
More friends…
Favorite Genres
Polls voted on by Mun
Lists liked by Mun