Christie

“When, instead, your goal is to focus on the process and stay in the present, then there are no mistakes and no judging. You are just learning and doing. You are executing the activity, observing the outcome, and adjusting yourself and your practice energy to produce the desired result. There are no bad emotions, because you are not judging anything.”
― Thomas M. Sterner, The Practicing Mind: Developing Focus and Discipline in Your Life ? Master Any Skill or Challenge by Learning to Love the Process

“So, as an adult, try to notice the carefree nature that comes naturally to a child, who lives for and in the present. Try to help children to not lose that nature as they grow up in a world that constantly tries to push it out of them. To”
― Thomas M. Sterner, The Practicing Mind: Developing Focus and Discipline in Your Life ? Master Any Skill or Challenge by Learning to Love the Process

“Habits and practice are very interrelated. What we practice will become a habit.”
― Thomas M. Sterner, The Practicing Mind: Developing Focus and Discipline in Your Life ? Master Any Skill or Challenge by Learning to Love the Process

“One study states that repeating a particular motion sixty times a day over twenty-one days will form a new habit that will become ingrained in your mind.”
― Thomas M. Sterner, The Practicing Mind: Bringing Discipline and Focus into Your Life