⋆˙⟡♡ jen ⋆˙⟡♡

“Our bodies recharge and recover when we are outdoors and immersed into Her natural sounds, aromatic compounds of plants and trees, or visual treats like watching animals.”
― Oscar Segurado, Mindful Framing: Transform your Anxiety into Vital Energy

“You want to know something true? Something real? I love you. I’m in love with you. I have been since the night the snow fell in your hair and you kissed me for the first time. I’m grateful my life is tied to yours because it means I won’t have to face a day without you in it. My heart only beats as long as yours does, and when you die, I’ll meet Malek at your side. It’s a damned good thing that you love me, too, because you’re stuck with me in this life and every other that could possibly follow.”
― Rebecca Yarros, Iron Flame

“You can’t turn your brain off. However, you can immerse yourself into the sensations of your body and the world around you. Because the brain has a hard time multitasking, becoming aware of all five senses is hard.”
― Oscar Segurado, Mindful Framing: Transform your Anxiety into Vital Energy

“Don’t see yourself as a pleasure-seeking machine, but as a meaning-seeking one. Success and happiness will arrive naturally.”
― Oscar Segurado, Mindful Framing: Transform your Anxiety into Vital Energy