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mindful framing. This is a self-reflection practice based on fast-paced mental images that I can see with my mind’s eye, my imagination, also known as visualization. Integrating
“The greatest weapon against stress is our ability to choose one thought over another.”
― Mindful Framing: Transform your Anxiety into Vital Energy
― Mindful Framing: Transform your Anxiety into Vital Energy
“You can’t turn your brain off. However, you can immerse yourself into the sensations of your body and the world around you. Because the brain has a hard time multitasking, becoming aware of all five senses is hard.”
― Mindful Framing: Transform your Anxiety into Vital Energy
― Mindful Framing: Transform your Anxiety into Vital Energy
“He always said that books were more than words on paper; they were portals to other places, other lives.”
― The Lost Bookshop
― The Lost Bookshop
“Don’t see yourself as a pleasure-seeking machine, but as a meaning-seeking one. Success and happiness will arrive naturally.”
― Mindful Framing: Transform your Anxiety into Vital Energy
― Mindful Framing: Transform your Anxiety into Vital Energy
“There’s nowhere in existence you could go that I wouldn’t find you, remember?”
― Iron Flame
― Iron Flame
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⋆ Fading Lights and Final Chapters ⋆ the August 2026 challenge ⤷ goal: 6500 members by the end of August!! | est: September 2026 ౨ৎ ₊ ⊹ BOOKS OF TH ...more
⋆˙⟡♡ jen ⋆˙⟡♡’s 2025 Year in Books
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