Discover new books on Goodreads
See if your friends have read any of Oscar Segurado's books
Oscar Segurado’s Followers (26)
Oscar hasn't connected with his friends on Goodreads, yet.
Oscar Segurado
Goodreads Author
Born
in Salamanca, Spain
Website
Twitter
Genre
Influences
Kabat-Zinn, Jon. Full Catastrophe Living.
Capra, Fritjof. The Web of Li ...more
Capra, Fritjof. The Web of Li ...more
Member Since
February 2018
To ask
Oscar Segurado
questions,
please sign up.
|
Mindful: Transforma tu ansiedad en energía vital
|
|
|
Mindful Framing: Transform your Anxiety into Vital Energy
|
|
|
Autorreflexión: Transforma tu ansiedad en energía vital
|
|
* Note: these are all the books on Goodreads for this author. To add more, click here.
Discover Interoception, your Powerful Sixth Sense
When asked “How many senses do you have?,” you’d probably answer: smell, taste, sight, touch, and sound. And you would be right… to sense our external environment.
But, we also have interoception to sense internal phenomena like experiencing hunger, pain, fever, heart palpitations, stomach butterflies,…
Interoception is the process by which the nervous system senses, interp
Read more of this blog post »
“I had high-performing anxiety, and was always on edge, eager to add check-marks to my personal and professional to-do and bucket lists. Possessions, vacations, entertainment were transitory fixes, “trivial pursuits.” I was not a true caregiver for key people in my life. I was not taking proper care of my emotional and physical need, let alone those of others. I gave myself this prescription: Stop doing. Let it be. Let it go. Less is more.”
― Mindful Framing: Transform your Anxiety into Vital Energy
― Mindful Framing: Transform your Anxiety into Vital Energy
“Tú eres el guionista, productor y director de tu estilo de vida.”
― Mindful: Transforma tu ansiedad en energía vital
― Mindful: Transforma tu ansiedad en energía vital
“I had high-performing anxiety, and was always on edge, eager to add check-marks to my personal and professional to-do and bucket lists. Possessions, vacations, entertainment were transitory fixes, “trivial pursuits.” I was not a true caregiver for key people in my life. I was not taking proper care of my emotional and physical need, let alone those of others. I gave myself this prescription: Stop doing. Let it be. Let it go. Less is more.”
― Mindful Framing: Transform your Anxiety into Vital Energy
― Mindful Framing: Transform your Anxiety into Vital Energy