Oscar Segurado > Quotes

“I had high-performing anxiety, and was always on edge, eager to add check-marks to my personal and professional to-do and bucket lists. Possessions, vacations, entertainment were transitory fixes, “trivial pursuits.” I was not a true caregiver for key people in my life. I was not taking proper care of my emotional and physical need, let alone those of others. I gave myself this prescription: Stop doing. Let it be. Let it go. Less is more.”
― Oscar Segurado, Mindful Framing: Transform your Anxiety into Vital Energy

“Sin embargo, necesitamos el poder de la mente todo el tiempo.”
― Oscar Segurado, Mindful: Transforma tu ansiedad en energía vital

“Haz lo que puedas. Deja que todo venga y se vaya. Menos es más.”
― Oscar Segurado, Mindful: Transforma tu ansiedad en energía vital

“crea hábitos y disciplinas relevantes para tus metas personales y profesionales. Termina las cosas a tiempo. No dejes que vaguen por tu mente si puedes resolverlas ahora mismo.”
― Oscar Segurado, Mindful: Transforma tu ansiedad en energía vital

“La ansiedad y el estrés son una epidemia en nuestras vidas tan ajetreadas. Las técnicas de relajación ayudan temporalmente pero no son una solución a largo plazo. Necesitamos una nueva forma de afrontar las preocupaciones y controlar la ansiedad, en especial si pensamos en la conexión entre el estrés y enfermedades graves como el cáncer. Este libro explica la relación entre la ansiedad y los sistemas nervioso e inmune y describe paso a paso una práctica novedosa, visual, sencilla y profunda para generar energía vital. Preparará tu mente para conectar con la Naturaleza, armonizar tus Emociones con las de los que te rodean y revitalizar tu Organismo. Dedicando solo 15 minutos cada mañana vas a crear unos marcos”
― Oscar Segurado, Mindful: Transforma tu ansiedad en energía vital

“One of the key findings from my exploration of habits and routines was that I had to incorporate a daily practice in my life. This was absolutely essential to change my lifestyle, and change my frame of mind.”
― Oscar Segurado, Mindful Framing: Transform your Anxiety into Vital Energy

“caen de los árboles y los reflejos mágicos de un estanque sereno. Ahora”
― Oscar Segurado, Mindful: Transforma tu ansiedad en energía vital

“The greatest weapon against stress is our ability to choose one thought over another.”
― Oscar Segurado, Mindful Framing: Transform your Anxiety into Vital Energy

“You can’t turn your brain off. However, you can immerse yourself into the sensations of your body and the world around you. Because the brain has a hard time multitasking, becoming aware of all five senses is hard.”
― Oscar Segurado, Mindful Framing: Transform your Anxiety into Vital Energy

“When you are in a positive mood and let these molecules flow, you care for your body.”
― Oscar Segurado, Mindful Framing: Transform your Anxiety into Vital Energy

“Tú eres el guionista, productor y director de tu estilo de vida.”
― Oscar Segurado, Mindful: Transforma tu ansiedad en energía vital

“La relajación mental y física eran efectivas cuando la vida era más simple, pero no pueden contrarrestar la tensión constante que vivimos en el siglo XXI. Necesitamos una nueva forma de controlar la ansiedad, en especial si pensamos en la conexión entre el estrés y enfermedades graves como el cáncer.”
― Oscar Segurado, Mindful: Transforma tu ansiedad en energía vital

“I believe we should recognize and transform, not avoid, the triggers of our anxiety. I believe we should admire the wonders of Mother Nature by engaging all our senses to experience the nature-mind-body connection. I believe we should identify our emotional strengths and weaknesses and harmonize them with those of others. To take proper care of ourselves as living organisms, we should also have a basic understanding of the body’s complex biology. These attributes will become our superpowers to tackle anxiety and everyday challenges!”
― Oscar Segurado, Mindful Framing: Transform your Anxiety into Vital Energy

“Don’t see yourself as a pleasure-seeking machine, but as a meaning-seeking one. Success and happiness will arrive naturally.”
― Oscar Segurado, Mindful Framing: Transform your Anxiety into Vital Energy

“The only way to deal with stress consistently and effectively is through a prepared mind, ready to transform the powerful energy generated by anxiety into vital energy.”
― Oscar Segurado, Mindful Framing: Transform your Anxiety into Vital Energy

“MINDFUL FRAMING”
― Oscar Segurado, Mindful Framing: Transform your Anxiety into Vital Energy

“Our bodies recharge and recover when we are outdoors and immersed into Her natural sounds, aromatic compounds of plants and trees, or visual treats like watching animals.”
― Oscar Segurado, Mindful Framing: Transform your Anxiety into Vital Energy