Every truly successful woman seeks peace in her decisions, love in her relationships, and purpose in her life.


“This is incredibly unlike our modern world. We expect a single working mother to be the one to throw the baseball with her eight-year-old, rock the newborn, read to the three-year-old, and, by the way, cook a nutritious meal, help with homework, do the laundry, get everyone to bed, then wake up and get them all ready for childcare and school so she can go work all day, only to rush home to do it all again. All alone.”
― What Happened to You?: Conversations on Trauma, Resilience, and Healing
― What Happened to You?: Conversations on Trauma, Resilience, and Healing

“All life is rhythmic. The rhythms of the natural world are embedded in our biological systems. This begins in the womb, when the mother’s beating heart creates rhythmic sound, pressure, and vibrations that are sensed by the developing fetus and provide constant rhythmic input to the organizing brain.”
― What Happened to You?: Conversations on Trauma, Resilience, and Healing
― What Happened to You?: Conversations on Trauma, Resilience, and Healing

“You’re not meant to raise children isolated and alone.”
― What Happened to You?: Conversations on Trauma, Resilience, and Healing
― What Happened to You?: Conversations on Trauma, Resilience, and Healing
“Burned out Projectors need a concrete strategy to heal themselves,”
― Becoming an Empowered Projector: Thrive with Wisdom and Guidance from Human Design
― Becoming an Empowered Projector: Thrive with Wisdom and Guidance from Human Design

“what happens when a baby doesn’t get those positive, nurturing responses? Say, if a mom is on her own with no help, or depressed, or in a violent relationship? She may really want to be a loving, responsive parent, but is that possible under those circumstances? Dr. Perry: This is one of the central problems in our society; we have too many parents caring for children with inadequate supports. The result is what you would expect. An overwhelmed, exhausted, dysregulated parent will have a hard time regulating a child consistently and predictably. This can impact the child in two really important ways. First, it affects the development of the child’s stress-response systems (see Figure 3). If the hungry, cold, scared infant is inconsistently responded to—and regulated—by the overwhelmed caregiver, this creates an inconsistent, prolonged, and unpredictable activation of the child’s stress-response systems. The result is a sensitization of these important systems.”
― What Happened to You?: Conversations on Trauma, Resilience, and Healing
― What Happened to You?: Conversations on Trauma, Resilience, and Healing
Webgrrl’s 2024 Year in Books
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