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"Was into this at first cuz it does a good job of breaking down exactly how anxiety functions and how to manage but the tone is so matter of fact and “try this trick to TOTALLY change your life!” that it’s hard to take seriously. There’s a lotta scenarios in the book but most of the tips are just “change your setting, work out more, eat better, cut out drugs” which yea ofc that helps lol" — Jul 15, 2025 06:51PM
"Was into this at first cuz it does a good job of breaking down exactly how anxiety functions and how to manage but the tone is so matter of fact and “try this trick to TOTALLY change your life!” that it’s hard to take seriously. There’s a lotta scenarios in the book but most of the tips are just “change your setting, work out more, eat better, cut out drugs” which yea ofc that helps lol" — Jul 15, 2025 06:51PM
Shaye’s 2025 Year in Books
Take a look at Shaye’s Year in Books, including some fun facts about their reading.
Favorite Genres
Polls voted on by Shaye
Lists liked by Shaye
