Kath S

“There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.”
― Dan Harris, 10% Happier

“So, imagine we’re all born with a set of feelings. Some are broader or deeper than others, but for everyone, there’s that ground floor, a bottom crust of the pie. That’s the maximum depth of feeling you’ve ever experienced. And then, the worst thing happens to you. The very worst thing that could have happened. The thing you had nightmares about as a child, and you thought, it’s all right because that thing will happen to me when I’m older and wiser, and I’ll have felt so many feelings by then that this one worst feeling, the worst possible feeling, won’t seem so terrible.

“But it happens to you when you’re young. It happens when your brain isn’t even fully done cooking—when you’ve barely experienced anything, really. The worst thing is one of the first big things that ever happens to you in your life. It happens to you, and it goes all the way down to the bottom of what you know how to feel, and it rips it open and carves out this chasm down below to make room. And because you were so young, and because it was one of the first big things to happen in your life, you’ll always carry it inside you. Every time something terrible happens to you from then on, it doesn’t just stop at the bottom —it goes all the way down.”
― Casey McQuiston, Red, White & Royal Blue

“For me, forgiveness and compassion are always linked: how do we hold people accountable for wrongdoing and yet at the same time remain in touch with their humanity enough to believe in their capacity to be transformed?”
― bell hooks

“It will take time to restore chaos”
― George W. Bush