Nicole

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by E.A. Winters (Goodreads Author)
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“nervous system paradox. Put simply, in the pursuit of safety, your nervous system causes itself to become stuck and less able to actually protect and support you in regulating your health. It loses the ability to find homeostasis and move flexibly between states of activation and relaxation, and to maintain basic mental and physiological well-being.”
Jennifer Mann, The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind

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