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Perform the first warm-up set with a light weight for eight to ten reps; add a little weight and do three to five more reps. Add more weight again if a third warm-up is needed or desired, and perform one to three more reps.
Latricia’s 2024 Year in Books
Take a look at Latricia’s Year in Books, including some fun facts about their reading.
134 books
|
110 friends
49 books
|
74 friends
206 books
|
99 friends
7 books
|
68 friends
61 books
|
50 friends
46 books
|
17 friends
39 books
|
36 friends
15 books
|
52 friends
More friends…
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