Kari Johnson

“Perhaps you do not love your job, or you work with difficult people. You are still doing important things, contributing your own small piece to the world we live in. We must never forget this. Your efforts today will affect people you will never know. It is your choice whether that effect is positive or negative. You can choose every day, every minute, to act in a way that may uplift a stranger, or else drag them down. The choice is easy. And it is yours to make.”
― Eddie Jaku, The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor – A New York Times Bestseller with Timeless Lessons on Gratitude and Hope

“The point is that many of the same feel-good brain chemicals and reward loops that drive addictions are also released and activated when we check our phones.”
― Catherine Price, How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan

“With a simple act of kindness, you can save another person from despair, and that might just save their life. And this is the greatest miracle of all.”
― Eddie Jaku, The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor – A New York Times Bestseller with Timeless Lessons on Gratitude and Hope

“Multiple studies have associated the heavy use of smartphones (especially when used for social media) with negative effects on neuroticism, self-esteem, impulsivity, empathy, self-identity, and self-image, as well as with sleep problems, anxiety, stress, and depression.”
― Catherine Price, How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan