Kari Johnson

“If we do not first choose discipline for ourselves, we cannot expect to instill such a character trait in little people whose impulse control is spotty at best and whose emotions dangle on the gossamer thread of a missed nap. We must train ourselves to remember that we, not they, are meant to be the emotional thermostats of our own homes.”
― Abbie Halberstadt, M Is for Mama: A Rebellion Against Mediocre Motherhood

“Here is what I learned. Happiness does not fall from the sky; it is in your hands. Happiness comes from inside yourself and from the people you love. And if you are healthy and happy, you are a millionaire.”
― Eddie Jaku, The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor – A New York Times Bestseller with Timeless Lessons on Gratitude and Hope

“You see, your food is not enough. There is no medicine for your morals. If your morals are gone, you go.”
― Eddie Jaku, The Happiest Man on Earth

“Multiple studies have associated the heavy use of smartphones (especially when used for social media) with negative effects on neuroticism, self-esteem, impulsivity, empathy, self-identity, and self-image, as well as with sleep problems, anxiety, stress, and depression.”
― Catherine Price, How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan