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“that. You see, exercise is technically a stressor that pushes your body outside of its comfort zone, and this can make the brain very unhappy indeed.”
― Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
― Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
“Regular exercise tones the stress response, making us less reactive to psychological stressors,23, 24 and this promotes optimism, even amidst the most seemingly uncontrollable situations.25”
― Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
― Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Kate’s 2025 Year in Books
Take a look at Kate’s Year in Books, including some fun facts about their reading.
210 books
|
5 friends
523 books
|
85 friends
390 books
|
101 friends
378 books
|
140 friends
119 books
|
13 friends
122 books
|
20 friends
592 books
|
137 friends
57 books
|
2 friends
More friends…
Favorite Genres
Polls voted on by Kate
Lists liked by Kate
