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“She loved the guy. She did it for him. She would’ve done anything for him. Some people are like that. Some loves are like that. Most loves are like that, from what I can see. Your heart starts to feel like an overcrowded lifeboat. You throw your pride out to keep it afloat, and your self-respect and your independence. After a while you start throwing people out—your friends, everyone you used to know. And it’s still not enough. The lifeboat is still sinking, and you know it’s going to take you down with it. I’ve seen that happen to a lot of people here. I think that’s why I’m sick of love.”
― Gregory David Roberts, Shantaram

“No, it was just you, instantly...the moment I laid eyes on you, I fell in love...it was very strange...very different to anything I have ever felt”
― E.L Beth, Stalking Her

“Fate gives all of us three teachers, three friends, three enemies, and three great loves in our lives. But these twelve are always disguised, and we can never know which one is which until we’ve loved them, left them, or fought them.”
― Gregory David Roberts, Shantaram

“BEFRIENDING THE BODY

Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.

In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.

All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies.

The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma