Benjamin B

“The nonacceptance of your body is yet one more expression of the internal shame. The apparent motive for body building is to achieve a beautiful physique; however, the underlying motive is to relieve shame. It’s all about making yourself more acceptable and less flawed, and in short, less shameful.”
― Alan Downs Ph. D., The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man's World