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“WEEK 1: MONDAY: 3 X 20 seconds of each exercise: - Squats - Plank - Jumping Jacks * Rest 10 seconds between exercises and 30 seconds between sets.”
― John Mayo, Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!

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