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“policosanol 20-25 mg once daily at bedtime. Alpha-Lipoic Acid 100-300mg before each meal. Green Tea Extract (decaffeinated) 325mg before each meal. Garlic Extract (aged garlic extract) 200mgbefore each meal. Ferriss calls this PAGG or the PAGG stack. You take these as described 6 days a week and take off a week every two months.”
― The 4-Hour Body Review: How To Lose Weight Fast
― The 4-Hour Body Review: How To Lose Weight Fast
“Scientists who study human motivation have lately learned that after basic survival needs have been met, the combination of autonomy (the desire to direct your own life), mastery (the desire to learn, explore, and be creative), and purpose (the desire to matter, to contribute to the world) are our most powerful intrinsic drivers—the three things that motivate us most. All three are deeply woven through the fabric of flow.”
― The Rise of Superman: Decoding the Science of Ultimate Human Performance
― The Rise of Superman: Decoding the Science of Ultimate Human Performance
Coy’s 2025 Year in Books
Take a look at Coy’s Year in Books, including some fun facts about their reading.
162 books
|
44 friends
582 books
|
48 friends
263 books
|
74 friends
402 books
|
20 friends
106 books
|
143 friends
105 books
|
367 friends
98 books
|
1,574 friends
86 books
|
20 friends
More friends…
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