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“policosanol 20-25 mg once daily at bedtime. Alpha-Lipoic Acid 100-300mg before each meal. Green Tea Extract (decaffeinated) 325mg before each meal. Garlic Extract (aged garlic extract) 200mgbefore each meal. Ferriss calls this PAGG or the PAGG stack. You take these as described 6 days a week and take off a week every two months.”
― The 4-Hour Body Review: How To Lose Weight Fast
― The 4-Hour Body Review: How To Lose Weight Fast
“Scientists who study human motivation have lately learned that after basic survival needs have been met, the combination of autonomy (the desire to direct your own life), mastery (the desire to learn, explore, and be creative), and purpose (the desire to matter, to contribute to the world) are our most powerful intrinsic drivers—the three things that motivate us most. All three are deeply woven through the fabric of flow.”
― The Rise of Superman: Decoding the Science of Ultimate Human Performance
― The Rise of Superman: Decoding the Science of Ultimate Human Performance
Coy’s 2025 Year in Books
Take a look at Coy’s Year in Books, including some fun facts about their reading.
218 books
|
44 friends
319 books
|
74 friends
711 books
|
49 friends
329 books
|
20 friends
105 books
|
368 friends
104 books
|
1,575 friends
98 books
|
20 friends
107 books
|
143 friends
More friends…
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