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“chapters—increasing diet quality, managing appetite, balancing the energy sources, monitoring performance, and timing nutrient intake—”
― Racing Weight: How to Get Lean for Peak Performance, 2nd Edition
― Racing Weight: How to Get Lean for Peak Performance, 2nd Edition
“prioritizing volume within your physical and psychological tolerance, keeping the intensity low most of the time yet going really hard when the time is right, and carving out a modest amount of time for strength training.”
― Racing Weight: How to Get Lean for Peak Performance, 2nd Edition
― Racing Weight: How to Get Lean for Peak Performance, 2nd Edition
James’s 2025 Year in Books
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