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“prioritizing volume within your physical and psychological tolerance, keeping the intensity low most of the time yet going really hard when the time is right, and carving out a modest amount of time for strength training.”
― Racing Weight: How to Get Lean for Peak Performance, 2nd Edition
― Racing Weight: How to Get Lean for Peak Performance, 2nd Edition
“chapters—increasing diet quality, managing appetite, balancing the energy sources, monitoring performance, and timing nutrient intake—”
― Racing Weight: How to Get Lean for Peak Performance, 2nd Edition
― Racing Weight: How to Get Lean for Peak Performance, 2nd Edition
James’s 2025 Year in Books
Take a look at James’s Year in Books, including some fun facts about their reading.
Favorite Genres
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