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He Who Fights wit...
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Marble Hall Murders
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The Paradox Paradox
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Matt Fitzgerald
“chapters—increasing diet quality, managing appetite, balancing the energy sources, monitoring performance, and timing nutrient intake—”
Matt Fitzgerald, Racing Weight: How to Get Lean for Peak Performance, 2nd Edition

Matt Fitzgerald
“prioritizing volume within your physical and psychological tolerance, keeping the intensity low most of the time yet going really hard when the time is right, and carving out a modest amount of time for strength training.”
Matt Fitzgerald, Racing Weight: How to Get Lean for Peak Performance, 2nd Edition

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Jennifer
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