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Elena
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Elena

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https://kirilichna.substack.com

When the Going Wa...
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Aug 23, 2026 06:47AM

 
Yesteryear
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The Body Keeps th...
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Sam Harris
“My mind begins to seem like a video game: I can either play it intelligently, learning more in each round, or I can be killed in the same spot by the same monster, again and again.”
Sam Harris, Waking Up: A Guide to Spirituality Without Religion

Sam Harris
“The burn of lifting weights, for instance, would be excruciating if it were a symptom of terminal illness. But because it is associated with health and fitness, most people find it enjoyable.”
Sam Harris, Waking Up: A Guide to Spirituality Without Religion

Sam Harris
“Every moment of the day—indeed, every moment throughout one’s life—offers an opportunity to be relaxed and responsive or to suffer unnecessarily.”
Sam Harris, Waking Up: A Guide to Spirituality Without Religion

Sam Harris
“Our habitual identification with thought—that is, our failure to recognize thoughts *as thoughts,* as appearances in consciousness—is a primary source of human suffering. It also gives rise to the illusion that a separate self is living inside one’s head.”
Sam Harris, Waking Up: A Guide to Spirituality Without Religion

Sam Harris
“Some people are content in the midst of deprivation and danger, while others are miserable despite having all the luck in the world. This is not to say that external circumstances do not matter. But it is your mind, rather than circumstances themselves, that determines the quality of your life. Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it makes sense to train it.”
Sam Harris, Waking Up: A Guide to Spirituality Without Religion

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