Agustin

“Nothing that goes on in anyone else’s mind can harm you. Nor can the shifts and changes in the world around you. —Then where is harm to be found? In your capacity to see it. Stop doing that and everything will be fine.”
― Marcus Aurelius, Meditations

“HOW OFTEN YOU SHOULD DO CARDIO In terms of frequency, here’s how I do it: • When I’m bulking, I do two 25-minute HIIT sessions per week. • When I’m cutting, I do three to five 25-minute HIIT sessions per week. • When I’m maintaining, I do two to three 25-minute HIIT sessions per week. • I never do more than five cardio sessions per week, as I’ve found my strength begins to drop off in the gym if I do.”
― Michael Matthews, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

“You do not rise to the level of your goals. You fall to the level of your systems.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“The experience of this campaign vindicated his belief that politics was essentially personal relations. In a twenty-minute appearance, he limited his speeches to five minutes so that he could spend the remaining fifteen minutes “touching” his audience. “A five-minute speech,” he later said, “with fifteen minutes spent afterward is much more effective than a fifteen-minute speech, no matter how inspiring, that leaves only five minutes for handshaking.”
― Doris Kearns Goodwin, Lyndon Johnson and the American Dream