Agustin

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Ignatius Catholic...
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The Imitation of ...
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Book cover for Hagakure: The Secret Wisdom of the Samurai
A man’s true mind can be known through a single word. It is undignified for a samurai to be dispirited and downcast, for whatever reason. A warrior must be vivacious and ready to seize victory, otherwise he cannot discharge his duties. ...more
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Doris Kearns Goodwin
“The experience of this campaign vindicated his belief that politics was essentially personal relations. In a twenty-minute appearance, he limited his speeches to five minutes so that he could spend the remaining fifteen minutes “touching” his audience. “A five-minute speech,” he later said, “with fifteen minutes spent afterward is much more effective than a fifteen-minute speech, no matter how inspiring, that leaves only five minutes for handshaking.”
Doris Kearns Goodwin, Lyndon Johnson and the American Dream

Michael  Matthews
“HOW OFTEN YOU SHOULD DO CARDIO In terms of frequency, here’s how I do it: • When I’m bulking, I do two 25-minute HIIT sessions per week. • When I’m cutting, I do three to five 25-minute HIIT sessions per week. • When I’m maintaining, I do two to three 25-minute HIIT sessions per week. • I never do more than five cardio sessions per week, as I’ve found my strength begins to drop off in the gym if I do.”
Michael Matthews, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Brian Tracy
“The beginning is the most important part of any work, especially in the case of a young and tender thing; for that is the time at which the character is being formed and the desired impression is more readily taken. —PLATO”
Brian Tracy, Speak to Win: How to Present with Power in Any Situation

Michael  Matthews
“scientists at the University of Western Ontario gives us insight into just how much more effective high-intensity cardio is.27 Researchers had 10 men and 10 women train three times per week, with one group doing between four and six 30-second treadmill sprints (with four minutes of rest in between each), and the other group doing 30 to 60 minutes of steady-state cardio (running on the treadmill at the “magical fat-loss zone” of 65 percent VO2 max). The results: after six weeks of training, the subjects doing the intervals had lost significantly more body fat. Yes, four to six 30-second sprints burn more fat than 60 minutes of incline treadmill walking.”
Michael Matthews, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Robert B. Cialdini
“So by my lights, the number one rule for salespeople is to show customers that you genuinely like them. There’s a wise adage that fits this logic well: people don’t care how much you know until they know how much you care.”
Robert B. Cialdini, Pre-Suasion: A Revolutionary Way to Influence and Persuade

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