Agustin

“You do not rise to the level of your goals. You fall to the level of your systems.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“So by my lights, the number one rule for salespeople is to show customers that you genuinely like them. There’s a wise adage that fits this logic well: people don’t care how much you know until they know how much you care.”
― Robert B. Cialdini, Pre-Suasion: A Revolutionary Way to Influence and Persuade

“The beginning is the most important part of any work, especially in the case of a young and tender thing; for that is the time at which the character is being formed and the desired impression is more readily taken. —PLATO”
― Brian Tracy, Speak to Win: How to Present with Power in Any Situation

“HOW OFTEN YOU SHOULD DO CARDIO In terms of frequency, here’s how I do it: • When I’m bulking, I do two 25-minute HIIT sessions per week. • When I’m cutting, I do three to five 25-minute HIIT sessions per week. • When I’m maintaining, I do two to three 25-minute HIIT sessions per week. • I never do more than five cardio sessions per week, as I’ve found my strength begins to drop off in the gym if I do.”
― Michael Matthews, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body