Agustin

“Then Marshall leaned forward—Eisenhower recalled years later that he had “an eye that seemed to me awfully cold”—and declared, “Eisenhower, the Department is filled with able men who analyze their problems well but feel compelled always to bring them to me for final solution. I must have assistants who will solve their own problems and tell me later what they have done.”
― Stephen E. Ambrose, The Supreme Commander: The War Years of Dwight D. Eisenhower

“The experience of this campaign vindicated his belief that politics was essentially personal relations. In a twenty-minute appearance, he limited his speeches to five minutes so that he could spend the remaining fifteen minutes “touching” his audience. “A five-minute speech,” he later said, “with fifteen minutes spent afterward is much more effective than a fifteen-minute speech, no matter how inspiring, that leaves only five minutes for handshaking.”
― Doris Kearns Goodwin, Lyndon Johnson and the American Dream

“If you seek tranquillity, do less.” Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, “Is this necessary?”
― Marcus Aurelius, Meditations

“HOW OFTEN YOU SHOULD DO CARDIO In terms of frequency, here’s how I do it: • When I’m bulking, I do two 25-minute HIIT sessions per week. • When I’m cutting, I do three to five 25-minute HIIT sessions per week. • When I’m maintaining, I do two to three 25-minute HIIT sessions per week. • I never do more than five cardio sessions per week, as I’ve found my strength begins to drop off in the gym if I do.”
― Michael Matthews, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body