Vig

“The human tendency toward present bias prioritizes our current wants and desires over our long-term personal goals. Essentially, we make choices that favor our present selves over our future selves. Present bias embodies the struggle of procrastination—putting off until tomorrow the actions that need to be taken today. I”
― Gabrielle Lyon, Forever Strong™: A New, Science-Based Strategy for Aging Well

“Essentially, chronically wanting to do something and not doing it can cause the type of low-grade background stress that leads to burnout, health issues, and generally just feeling awful.”
― Liz Moody, 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success – Actionable Tools for Personal Growth and Mental Well-Being

“Less sleep does not get more done. It just shrinks the value of what’s happening.”
― Bryan Zero Johnson, DON'T DIE: Dialogues

“Based on USDA data, the US per capita consumption (pounds per person per year) of beef from 1970 to 2020 fell an annual average of 34 percent with no health or environmental benefits. Yet we still blame red meat for nearly all health problems. This terrifies me as a physician.”
― Gabrielle Lyon, Forever Strong: A New, Science-Based Strategy for Aging Well