Cindy Salisbury

“Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!”
― Bryant McGill

“MISERABLE

Release the toxic and infectious-
Spreaders of misery,
Souls destroying souls-
And poisonous liars.

Awaken from the hallucinations-
And take back your heart.
Reclaim your self-esteem-
And leave the toxic be.”
― Giorge Leedy, Uninhibited From Lust To Love