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“Don't just wait for what you want to happen. Act first.”
― The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
― The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
“We hunger for connection but take pride in being distant.”
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“When your mind is joyful and compassionate, the world is, too. When your mind is filled with negative thoughts, the world appears negative, too. When you feel overwhelmed and busy, remember that you are not powerless.”
― The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
― The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
“Generally speaking, individual Black and Latinx and Asian and Middle Eastern and European immigrants are uniquely resilient and resourceful—not because they are Nigerian or Cuban or Japanese or Saudi Arabian or German but because they are immigrants. In fact, immigrants and migrants of all races tend to be more resilient and resourceful when compared with the natives of their own countries and the natives of their new countries.”
― How to Be an Antiracist
― How to Be an Antiracist
“Consider it this way: We are the descendants of frightened people. Early humans whose amygdala reacted to potential dangers and produced a strong fear response were most likely to behave in cautious ways and be protective of their children, which meant they were more likely to survive and pass their genes (and frightened amygdala) on to future generations.”
― Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
― Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Min’s 2024 Year in Books
Take a look at Min’s Year in Books, including some fun facts about their reading.
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