Tiffany

“We found that teens who spent more time seeing their friends in person, exercising, playing sports, attending religious services, reading or even doing homework were happier,” Twenge has written. “However, teens who spent more time on the internet, playing computer games, on social media, texting, using video chat or watching TV were less happy. In other words, every activity that didn’t involve a screen was linked to more happiness, and every activity that involved a screen was linked to less happiness.”
― Meghan Cox Gurdon, The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction – A Neuroscience Guide for Parents on Brain Development and Family Bonds