Sander Sildver

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How to ADHD: An I...
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Book cover for Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
You are the captain of your internal universe. You choose to go get the sun and the water and to move the clouds of stagnation in your body to make your own fucking rainbow.
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G.I. Gurdjieff
“Awakening is possible only for those who seek it and want it, for those who are ready to struggle with themselves and work on themselves for a very long time and very persistently in order to attain it.”
G.I. Gurdjieff

James Clear
“You do not rise to the level of your goals. You fall to the level of your systems.”
James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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