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“More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.”
― Mokokoma Mokhonoana

tags: adage, adages, africa, african, anorexia, anorexic, aphorism, aphorisms, appetite, axiom, axioms, bmi, body-fat, body-mass-index, cheat-day, cheat-days, clean, deep, dictum, dictums, diet, dietician, dieticians, dietitian, dietitians, epigram, epigrams, exercise, exercises, fat, fatty, food, funny, gnome, gnomes, gym, gymnasium, health, healthy, hose, humor, humorous, humour, ingredient, ingredients, insightful, lean, lose-weight, made-me-think, make-you-think, maxim, maxims, mud, muscles, muscular, necessary, necessity, obese, obesity, overeat, overeater, overeating, overweight, philosopher, pig, pigs, profound, proverb, proverbs, provoke-thought, quotation, quotations, quote, quote-of-the-day, quotes, recipe, recipes, roll, rolling, salad, salads, satire, satirical, saying, sayings, shred, shredded, skinny, south-africa, south-african, spotless, sugar, sugary, thought-provoking, thoughtful, underweight, watch-what-you-eat, weight, weight-loss, weight-to-height, weightlifter, weightlifting, workout

4 likes

“We become fat by overeating, not by not exercising.”
― Mokokoma Mokhonoana

tags: exercise, exercising, fat, food, gym, obese, obesity, overeating, overweight, personal-trainer

4 likes

“An over-eating mouth tortures whole body and over-speaking mouth tortures everybody.”
― Amit Kalantri, Wealth of Words

tags: argument, debate, free-speech, gossips, loud-mouth, motormouth, overeating, profanity, speaking, talking

3 likes

“You can feel like you will starve to death if you do not eat within 21 seconds; not eat at all; and still be alive after 21 days.”
― Mokokoma Mokhonoana

tags: fast, fasting, food, hunger, hungry, intermittent-fast, intermittent-fasting, obesity, overeating, overweight

2 likes

“Most sane human beings’ chances of being alive in a thousand years’ time are a hundred times higher than their chances of being sincerely happy for at least ten consecutive days.”
― Mokokoma Mokhonoana