Jamil Lawrence

“Improved breathing habits: Conscious Breathing ensures that plenty of oxygen is delivered to the cells in our body so that fat can be used as an energy source. An excellent time to practice breathing retraining is when our energy feels low, as it may make it easier to resist the impulse to eat something sweet.”
― Anders Olsson, Conscious Breathing: Discover The Power of Your Breath

“By that stage of my growth, I could see that the practice of surrender was actually done in two, very distinct steps: first, you let go of the personal reactions of like and dislike that form inside your mind and heart; and second, with the resultant sense of clarity, you simply look to see what is being asked of you by the situation unfolding in front of you. What would you be doing if you weren’t being influenced by the reactions of like or dislike? Following that deeper guidance will take your life in a very different direction from where your preferences would have led you. That is the clearest I can explain my surrender experiment, and it became the foundation of both my spiritual and worldly life.”
― Mickey A. Singer, The Surrender Experiment: My Journey into Life's Perfection

“A lower-protein (and low-fat) diet is the most effective way to lose weight, improve your health, and prevent future disease.”
― Garth Davis, Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

“According to Annelie Pompe, a prominent mountaineer and world-champion free diver, alkaline tissues can hold up to 20 times more oxygen than acidic ones.”
― Mark Sircus, Healing With Iodine: Your Missing Link to Better Health