Paula

“Instruction does much, but encouragement everything."

(Letter to A.F. Oeser, Nov. 9, 1768)”
― Johann Wolfgang von Goethe, Early and Miscellaneous Letters of J. W. Goethe: Including Letters to His Mother. With Notes and a Short Biography

“We seek retreats for ourselves, houses in the country, seashores, mountains. But . . . we have in our power to retire into ourselves. For there is no retreat that is quieter and freer from trouble than our soul . . . perfect tranquility, the right ordering of mind. —Marcus Aurelius, Meditations”
― Patricia Hampl, The Art of the Wasted Day

“hope is not an emotion; it’s a way of thinking or a cognitive process. Emotions play a supporting role, but hope is really a thought process made up of what Snyder calls a trilogy of goals, pathways, and agency.4 In very simple terms, hope happens when We have the ability to set realistic goals (I know where I want to go). We are able to figure out how to achieve those goals, including the ability to stay flexible and develop alternative routes (I know how to get there, I’m persistent, and I can tolerate disappointment and try again). We believe in ourselves (I can do this!).”
― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“You can go through life and make new friends every year - every month practically - but there was never any substitute for those friendships of childhood that survive into adult years. Those are the ones in which we are bound to one another with hoops of steel.”
― Alexander McCall Smith, The No. 1 Ladies' Detective Agency