Shannon

“THE FRAMEWORK: • Identify the routine • Experiment with rewards • Isolate the cue • Have a plan”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“Here is what I learned. Happiness does not fall from the sky; it is in your hands. Happiness comes from inside yourself and from the people you love. And if you are happy and healthy, you are a millionaire.”
― Eddie Jaku, The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor

“This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“Your efforts today will affect people you will never know. It is your choice whether that effect is positive or negative. You can choose every day, every minute, to act in a way that may uplift a stranger, or else drag them down. The choice is easy. And it is yours to make.”
― Eddie Jaku, The Happiest Man on Earth