Sofia

“Remember that underlying all our fears is a lack of trust in ourselves.”
― Susan Jeffers, Feel the Fear and Do It Anyway®: Dynamic techniques for turning Fear, Indecision and Anger into Power, Action and Love

“We fear beginnings; we fear endings. We fear changing; we fear “staying stuck.” We fear success; we fear failure. We fear living; we fear dying.”
― Susan Jeffers, Feel the Fear and Do It Anyway

“Do not fight your negative emotions. Observe and befriend them.”
― Haemin Sunim, The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

“Every time you encounter something that forces you to “handle it,” your self-esteem is raised considerably. You learn to trust that you will survive, no matter what happens. And in this way your fears are diminished immeasurably.”
― Susan Jeffers, Feel the Fear and Do It Anyway®: Dynamic techniques for turning Fear, Indecision and Anger into Power, Action and Love