Kathleen H

“Next time you are trying to talk yourself into doing a care task, what would it be like to replace the voice that says, “Ugh, I should really go clean my house right now because it’s a disaster,” with “It would be such a kindness to future me if I were to get up right now and do _______. That task will allow me to experience comfort, convenience, and pleasure later.”
― K.C. Davis, How to Keep House While Drowning

“When I was sent to rehab for a year and a half at the age of sixteen, I was able to crawl out of the addiction but found myself just anxious to be thought of as the poster child of a “good client” as a substitute for genuine self-worth. Even a very real experience of religious faith was hijacked by my need to fill this hole. After becoming a missionary and attending seminary, I was quietly ashamed to discover that a majority of my motivation for doing so was again to become a person who was seen as good enough by those around me. I realized in my late twenties that I’d been playing out the same pattern over and over without realizing it: looking for a role to fill that would finally make me worthy of kindness and love and belonging. When I viewed getting my life together as a way for trying to atone for the sin of falling apart, I stayed stuck in a shame-fueled cycle of performance, perfectionism, and failure.”
― K.C. Davis, How to Keep House While Drowning

“Questions like, “How close is the angle of this object to vertical?” “Are any of the subject's dimensions the same?” “Where is this in relation to that?”
― Carl Purcell, Your Artist's Brain: Use the right side of your brain to draw and paint what you see - not what you think you see

“This is especially relevant in light of a recent study of twelve thousand students between fifth and eighth grades that showed those who ate processed and fast foods had the worst skills in math, reading, and science.”
― Joel Fuhrman, Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It