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“For every small serving (50 grams, or about a fifth of a cup) of dairy products consumed daily, breast cancer risk jumped 19 percent.4 So, a cup of dairy products a day would mean roughly a doubling of breast cancer risk.”
Neal Barnard, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

Oliver Burkeman
“you’re pretty much free to do whatever you like. You need only face the consequences.”
Oliver Burkeman, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts

“When I was sent to rehab for a year and a half at the age of sixteen, I was able to crawl out of the addiction but found myself just anxious to be thought of as the poster child of a “good client” as a substitute for genuine self-worth. Even a very real experience of religious faith was hijacked by my need to fill this hole. After becoming a missionary and attending seminary, I was quietly ashamed to discover that a majority of my motivation for doing so was again to become a person who was seen as good enough by those around me. I realized in my late twenties that I’d been playing out the same pattern over and over without realizing it: looking for a role to fill that would finally make me worthy of kindness and love and belonging. When I viewed getting my life together as a way for trying to atone for the sin of falling apart, I stayed stuck in a shame-fueled cycle of performance, perfectionism, and failure.”
K.C. Davis, How to Keep House While Drowning

“Next time you are trying to talk yourself into doing a care task, what would it be like to replace the voice that says, “Ugh, I should really go clean my house right now because it’s a disaster,” with “It would be such a kindness to future me if I were to get up right now and do _______. That task will allow me to experience comfort, convenience, and pleasure later.”
K.C. Davis, How to Keep House While Drowning

Assata Shakur
“Before going back to college, i knew i didn't want to be an intellectual, spending my life in books and libraries without knowing what the hell is going on in the streets. Theory without practice is just as incomplete as practice without theory. The two have to go together.”
Assata Shakur, Assata: An Autobiography

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