Kathleen H

“For every small serving (50 grams, or about a fifth of a cup) of dairy products consumed daily, breast cancer risk jumped 19 percent.4 So, a cup of dairy products a day would mean roughly a doubling of breast cancer risk.”
― Neal Barnard, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

“Whatever choice you make, so long as you make it in the spirit of facing the consequences, the result will be freedom in the only sense that finite humans ever get to enjoy it. Not freedom from limitation, which is something we unfortunately never get to experience, but freedom in limitation.”
― Oliver Burkeman, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts

“This is especially relevant in light of a recent study of twelve thousand students between fifth and eighth grades that showed those who ate processed and fast foods had the worst skills in math, reading, and science.”
― Joel Fuhrman, Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It

“Before going back to college, i knew i didn't want to be an intellectual, spending my life in books and libraries without knowing what the hell is going on in the streets. Theory without practice is just as incomplete as practice without theory. The two have to go together.”
― Assata Shakur, Assata: An Autobiography