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“Sometimes what’s dead must be burned away to make room for new life. Sometimes you just have to step back and let the brittle bits ignite - but once those flames begin to dance their caustic dance, don’t you dare look the other way. Don’t close your eyes. Watch closely and let that image seer itself forever on your mind. Remember what it looked like in the midst of the soot, the smoke, and the haze. Remember, so you don’t repeat the same conditions that required such a blaze.”
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“Borderlines create the vicious circles they fear most. They become angry and drive the relationship to the breaking point, then switch to a posture of helplessness and contrition, beg for reconciliation. If both parties are equally enmeshed, chaos and conflict become the soul of the relationship.”
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“We need this help from the outside because we don't know how to to do this for ourselves. We start with a deep deficit—a chasm really—when it comes to understanding and being tolerant of ourselves, and that's even before we go forth to do battle with the rest of the world. As soon as someone judges, criticizes, dismisses, or ignores, the cycle of pain and reactivity ramps up, compounded by shame, remorse, and rejection. The act of validation, simply saying, 'I can see things from your perspective,' can short-circuit that emotional detour.”
― The Buddha and the Borderline
― The Buddha and the Borderline
“I heard you were a player , okay , lets play a game.
We'll flirt, play fights, talk 24/7, say goodmorning and goodnight every day, give each other nicknames, hang out, talk on the phone for hours, take cute pictures together, make promises to each other and hold each other.
And whoever falls in love first, loses.”
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We'll flirt, play fights, talk 24/7, say goodmorning and goodnight every day, give each other nicknames, hang out, talk on the phone for hours, take cute pictures together, make promises to each other and hold each other.
And whoever falls in love first, loses.”
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“But what if you simply don't have a solid self to return to—if the way you are is seen as basically broken? And what if you can't conceive of "normal" or "healthy" because pain and loneliness are all you remember?”
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Katherine’s 2025 Year in Books
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