Wael Mansour

“وكأن كل ما كان، ما كان.”
― يوسف زيدان, جونتنامو

“فى كل فتره من فترات حياتى الصعبه كنت أنتظر أن تمر ..أنتظر النور فى نهايه النفق ..
ماذا لو عرفت أن هذه حياتى ذاتها ؟؟
و أن النفق لا نهايه له الا القبر”
― أحمد خالد توفيق

“As a recovering perfectionist and an aspiring good-enoughist, I’ve found it extremely helpful to bust some of the myths about perfectionism so that we can develop a definition that accurately captures what it is and what it does to our lives. Perfectionism is not the same thing as striving to be your best. Perfectionism is not about healthy achievement and growth. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame. It’s a shield. Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight. Perfectionism is not self-improvement. Perfectionism is, at its core, about trying to earn approval and acceptance. Most perfectionists were raised being praised for achievement and performance (grades, manners, rule-following, people-pleasing, appearance, sports). Somewhere along the way, we adopt this dangerous and debilitating belief system: I am what I accomplish and how well I accomplish it. Please. Perform. Perfect. Healthy striving is self-focused—How can I improve? Perfectionism is other-focused—What will they think?”
― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“أتمنى أن أبكي و أرتجف , التصق بواحد من الكبار , لكن الحقيقة القاسية هي أنك الكبار! .. أنت من يجب أن يمنح القوة و الأمن للآخرين!”
― أحمد خالد توفيق