Wael Mansour

“إن السعادة تنتقل بالعدوى ..لا تنتظر عدوى أحد .. كن حاملاً لهذا الميكروب”
― أنيس منصور

“إن المرأة تحب رجلها ليس لأنه أقوى الرجال، و لا أوسمهم، و لا أغناهم، بل لأنه هو.. بضعفه و قوته.. و الحب ليس إستعراض قوة لكنه طاقة عطاء دافئة مستمرة”
― أحمد خالد توفيق

“من الصعب أن تكون أنت الحجة الأخيرة.. ألا يكون هناك من تنظر لأعلى نحوه طالباً النصح.. أن يطالبك الناس بالعطاء وأنت تشعر بالحاجة للأخذ..”
― أحمد خالد توفيق, شيء من حتى

“As a recovering perfectionist and an aspiring good-enoughist, I’ve found it extremely helpful to bust some of the myths about perfectionism so that we can develop a definition that accurately captures what it is and what it does to our lives. Perfectionism is not the same thing as striving to be your best. Perfectionism is not about healthy achievement and growth. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame. It’s a shield. Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight. Perfectionism is not self-improvement. Perfectionism is, at its core, about trying to earn approval and acceptance. Most perfectionists were raised being praised for achievement and performance (grades, manners, rule-following, people-pleasing, appearance, sports). Somewhere along the way, we adopt this dangerous and debilitating belief system: I am what I accomplish and how well I accomplish it. Please. Perform. Perfect. Healthy striving is self-focused—How can I improve? Perfectionism is other-focused—What will they think?”
― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are