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we can use two of those numbers as a highly accurate indicator of LDL size—a “poor man’s” method, if you will. By dividing the level of triglycerides (in mg/dL) by HDL (in mg/dL; TG/HDL), we get a ratio that is surprisingly accurate in
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cholesterol
“An amateur practices something until he gets it right.
A professional practices until he can't get it wrong!”
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A professional practices until he can't get it wrong!”
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“When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.”
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“Fasting induces autophagy—a cellular process that helps the body clear out old or damaged cell parts—”
― Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
― Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
“It’s calorie-restriction diets that cause your metabolism to slow down to a crawl. Fasting does just the opposite. The hormone noradrenaline, which is produced during a period of fasting, boosts metabolic rates. As you fast more and regularly over time, metabolic rates go up, and more weight loss is achieved.”
― Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
― Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Amy’s 2025 Year in Books
Take a look at Amy’s Year in Books, including some fun facts about their reading.
177 books
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42 friends
39 books
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33 friends
296 books
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51 friends
161 books
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93 friends
28 books
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54 friends
0 books
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14 friends
10 books
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74 friends
26 books
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11 friends
More friends…
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