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Sarah
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(page 46 of 288)
"Apparently stretching before running overextends the muscles and can lead to injury... Nothing written about stretching afterwards yet though.. Also, intervals are most efficient. (of course) And, massage doesn't reduce lactic acid around muscles after exercise, it actually reduces blood flow and isn't necessarily beneficial other than psychologically." — Mar 15, 2015 06:42PM
"Apparently stretching before running overextends the muscles and can lead to injury... Nothing written about stretching afterwards yet though.. Also, intervals are most efficient. (of course) And, massage doesn't reduce lactic acid around muscles after exercise, it actually reduces blood flow and isn't necessarily beneficial other than psychologically." — Mar 15, 2015 06:42PM
Sarah’s 2025 Year in Books
Take a look at Sarah’s Year in Books, including some fun facts about their reading.
544 books
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118 friends
70 books
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60 friends
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21 friends
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138 friends
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26 friends
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21 friends
535 books
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