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Serenity

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“There is no need to compare your life (or standard of living) with either a fictitious life in the future or some rose-tinted view of the past. You”
― Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

1 likes

“We try so hard to be happy that we end up missing the most important parts of our lives and destroying the very peace that we were seeking”
― J. Mark G. Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

10 likes

“Life is sometimes amazingly fragile, but some lives are frighteningly strong.”
― Kyung-Sook Shin, Please Look After Mom

64 likes

“In mindfulness, we start to see the world as it is, not as we expect it to be, how we want it to be, or what we fear it might become. These”
― Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

4 likes

“If you simply accept life as it is, you will be a lot more fulfilled and increasingly worry free.”
― Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

1 likes

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