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Serenity

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“In mindfulness, we start to see the world as it is, not as we expect it to be, how we want it to be, or what we fear it might become. These”
― Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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“If you simply accept life as it is, you will be a lot more fulfilled and increasingly worry free.”
― Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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“Life is sometimes amazingly fragile, but some lives are frighteningly strong.”
― Kyung-Sook Shin, Please Look After Mom

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“There is no need to compare your life (or standard of living) with either a fictitious life in the future or some rose-tinted view of the past. You”
― Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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“Once again, it is important to keep in mind that there isn’t necessarily a connection between how much you are enjoying the practice and its longer-term benefits. It can take time for the mind to reconnect fully with the body as countless networks in the brain have to rewire and strengthen themselves.”
― Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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