Serenity

“Once again, it is important to keep in mind that there isn’t necessarily a connection between how much you are enjoying the practice and its longer-term benefits. It can take time for the mind to reconnect fully with the body as countless networks in the brain have to rewire and strengthen themselves.”
― Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

“If you simply accept life as it is, you will be a lot more fulfilled and increasingly worry free.”
― Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

“There is no need to compare your life (or standard of living) with either a fictitious life in the future or some rose-tinted view of the past. You”
― Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

“We try so hard to be happy that we end up missing the most important parts of our lives and destroying the very peace that we were seeking”
― J. Mark G. Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World