Kat Kavanagh

“As you practice presenting this question to yourself at emotional times, you’ll discover that at first you resist it. When our brain isn’t functioning well, we resist complexity. We adore the ease of simply choosing between attacking or hiding—and the fact that we think it makes us look good. “I’m sorry, but I just had to destroy the guy’s self-image if I was going to keep my integrity. It wasn’t pretty, but it was the right thing to do.” Fortunately, when you refuse the Fool’s Choice—when you require your brain to solve the more complex problem—more often than not, it does just that. You’ll find there is a way to share your concerns, listen sincerely to those of others, and build the relationship—all at the same time. And the results can be life changing.”
― Kerry Patterson, Crucial Conversations Tools for Talking When Stakes Are High

“A dog can never tell you what she knows from the
smells of the world, but you know, watching her,
that you know
almost nothing.”
― Mary Oliver, Dog Songs: Poems