Kat Kavanagh

“As you practice presenting this question to yourself at emotional times, you’ll discover that at first you resist it. When our brain isn’t functioning well, we resist complexity. We adore the ease of simply choosing between attacking or hiding—and the fact that we think it makes us look good. “I’m sorry, but I just had to destroy the guy’s self-image if I was going to keep my integrity. It wasn’t pretty, but it was the right thing to do.” Fortunately, when you refuse the Fool’s Choice—when you require your brain to solve the more complex problem—more often than not, it does just that. You’ll find there is a way to share your concerns, listen sincerely to those of others, and build the relationship—all at the same time. And the results can be life changing.”
― Kerry Patterson, Crucial Conversations Tools for Talking When Stakes Are High

“You may not agree, you may not care, but
if you are holding this book you should know that of all the sights I love in this world — and there are plenty — very near the top of the list is this one: dogs without leashes.”
― Mary Oliver, Dog Songs: Poems