Dan Hounslea

“Pain exists only in the mind. Whether an event is real or not doesn’t matter, only that the mind believes it is. Suffering can be suspended by achieving new beliefs and perspectives. We see what we want to see, and feel what we want to feel. Never doubt that the life you lead is the life you want.”
― Elizabeth Herrera, Shaman Stone Soup

“There are times when the mind is dealt such a blow it hides itself in insanity. While this may not seem beneficial, it is. There are times when reality is nothing but pain, and to escape that pain the mind must leave reality behind.”
― Patrick Rothfuss, The Name of the Wind

“nothing ever goes away until it has taught us what we need to know
…nothing ever really attacks us except our own confusion. perhaps there is no solid obstacle except our own need to protect ourselves from being touched. maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. but what we find as practitioners is that nothing ever goes away until it has taught us what we need to know. if we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problem waiting for us when we arrive. it just keeps returning with new names, forms, manifestations until we learn whatever it has to teach us about where we are separating ourselves from reality, how we are pulling back instead of opening up, closing down instead of allowing ourselves to experience fully whatever we encounter, without hesitating or retreating into ourselves.”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
― Seneca