Nan Bocho

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Brené Brown
“Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.”
Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Susan  Jeffers
“No one is more unloving than a person who can’t own his or her own power.”
Susan Jeffers, Feel the Fear and Do It Anyway®: Dynamic techniques for turning Fear, Indecision and Anger into Power, Action and Love

R.J. Lewis
“We shut down, we get angry, we run away. But eventually we have to find ways to move forward.”
R.J. Lewis, Obsessed

Tom Bunn
“In real life, we experience only one outcome out of many possibilities”
Tom Bunn, Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia

Tom Bunn
“5.​Gazing into your dog’s eyes. We say that lovers look at each other with “puppy dog eyes,” as if there were no one else in the world. By looking at their owners with complete devotion, dogs tap into the chemistry that causes these feelings of attachment.”
Tom Bunn, Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia

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