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“ZERO BELLY VINAIGRETTE There’s developing research to suggest vinegar can aid weight loss by keeping our blood sugar steady. One study among pre-diabetics found the addition of 2 tablespoons of apple cider vinegar to a high-carb meal reduced the subsequent rise in blood sugar by 34 percent. Shake up this recipe in a mason jar and you’ll have delicious, additive-free dressing for the week! Yield: 1 cup, about 16 servings ⅓ cup raw apple cider vinegar ⅔ cup extra-virgin olive oil 1½ teaspoons Dijon mustard 1½ teaspoons honey ¼ teaspoon salt”
― Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!
― Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”
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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Stepping into Freedom: An Introduction to Buddhist Monastic Training
― Stepping into Freedom: An Introduction to Buddhist Monastic Training
“Smile, breathe and go slowly.”
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“Procrastination is, hands down, our favorite form of self-sabotage.”
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Maureen’s 2025 Year in Books
Take a look at Maureen’s Year in Books, including some fun facts about their reading.
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