Arwa

“Grab a tall glass of water (some people find that hot water is more soothing), and pour 1 tablespoon of vinegar into it. If you don’t like the taste, start with a teaspoon or even less, and build up to it. Grab a straw, down the drink either less than 20 minutes before, during the course of, or less than 20 minutes after eating the glucose-spiking food.”
― Jessie Inchauspe, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

“Don’t sit around and think about things you can’t change. Focus on being in control now, and in the future.”
― Ivana Trump, Raising Trump: Family Values from America's First Mother

“Now, for breakfast, she has oatmeal with ground flax seeds, hemp seeds, nuts, pea protein powder, and a sausage on the side. At lunchtime, two hard-boiled eggs, carrot sticks, celery, peanut butter or avocado, a protein smoothie (with collagen powder, 1 tablespoon of chia seeds, half a tablespoon of coconut oil, and a whole bunch of greens), and half a banana last. For a snack in the afternoon, Greek yogurt, berries, and half a protein bar. Finally, at dinner, fish or chicken, kale sautéed with avocado oil, and roasted sweet potatoes.”
― Jessie Inchauspé, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

“before going out for dinner, at home, he made himself a big plate of grilled broccoli and ate it with salt and hot sauce. With broccoli in his belly, he was ready for his meal out. When he got to a restaurant, he wasn’t starving,”
― Jessie Inchauspé, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar